15.11.08

Yesterday was rough. I was starved the whole day and was looking forward to getting back to eating 5x the fat with every zone meal. For breakfast this morning I had a nice 4 block 5x fat meal:
1/2 fat free cottage cheese, 1 cup of pumpkin, 2 egg omelet with diced veggies, and 1/4 of mixed nuts.

Next is was off to the work out today. We did a WOD called Ryan, it was pretty tough and it took me roughly 14 and 1 half minutes. After the workout I came home to a nice lunch which consisted of:
4 oz. chicken breast
1 cup of pumpkin w/ 1 cup of apple sauce 2 4tbsp of peanuts and 1 splenda (god bless artificial sweeteners) .

So for the rest of the day I am going to relax and do some reading and hopefully catch the big UFC fight.

Here is the first of many depositions on my blog of some personal recipes that I have created that are delicious and zone/paleo nutritious.

Recipe #1: Poor man's chicken stir fry (2 blocks 5x fats)
2 cups of broccoli
2 oz. boneless, skinless chicken
1 tsp garlic
1 bell pepper
1 tbsp of crushed peanuts
1/2 tbsp of garlic flavored olive oil
Asian seasonings to taste

If you just want a 2 block zone meal without the 5x fat just lubricate you pan or wok with pan instead of olive oil. Start with the peanuts, garlic and broccoli then once they have broken down a little add you chicken and bell pepper. Season right become serving.

This recipe costs roughly 2 bucks for the ingredients and takes 7 minutes to prepare.
More zone friendly-affordable-delicious meals to come.

Once again, if you have any questions I will gladly address them is future posts.

Cheers,
Mansquatch