The WOD yesterday for my was power cleans, which I alluded to previously, but here is a quick list of the foods I ate. I think I will be able to get through this high fat diet, but so far I am noticing some gastrointestinal stress. I am pretty gassy, which is not good, and I have to go to the bathroom quite frequently. As my body adapts to the new diet I think the results will coming pouring in and I will start to gaining some strength and muscularity.
So heres what fueled the mansquatch yesterday:
Postworkout (4blocks 5x fats) 1 cup of pumpkin w/ splenda and cinnamon
2 whole eggs + 2 egg white omelet w/ 1 cheese stick
1 cup of milk w/ 7 frozen strawberries blended together w/ 3 tbsp of simply the best peanut butter (get this stuff at walmart its unreal)
Lunch (4 blocks 5x fats) 1 whole avocado
4 cups of broccoli with olive oil-based dressing
1 cup of no sugar added apple sauce mixed w/ 1 cup of fat free cotttage cheese (delicious)
Snack (2 blocks 5x fats) 2 cheese sticks, 1 apple, 1/4 of cashews
dindin (4 blocks 5x fats) 6 cups of lettuce w/ salad dressing
2 whole eggs + 4 egg whites
1 apple
3 tbsp of simply the best pb (honestly go buy this stuff)
Snack (2 blocks 5x fats) 4 cups of broccoli with cheese sauce
1/4 cup of almonds
1/2 of fat free cottage cheese
There you have it folks!
Chime in on what you think
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IT IS A PLEASURE JOINING YOU ON THIS JOURNEY. One question. Do you think we are going to make it?
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