As I alluded to earlier, I have now kicked it up a notch and increased my zone/paleo blocks to 18 5x fats. It seems like a small increase (2 eggs and an apple) but the extra fat may wear me down after a while.
So here is what I plan of eating today:
Breakfast (4 blocks 5x fat): 2 eggs 2 egg whites, 1 cup of pumpkin w/ 1/2 cup of apple sauce w/ 1/4 cup of mixed nuts and 1 cup of skim milk
Mid-morning lunch (4 blocks 5x fats): 4 cups of broccoli, 1 whole avocado, 1 apple, 6oz of leftover salmon (jackpot!)
Late afternoon lunch (4blocks 5x fats): 4 cups of milk 1/2 cup of mixed nuts
Dinner (4 blocks 5x fats): 4 oz ground lean ground beef w/ large salad (olive oli dressing) and 1 pear
Snack (4 blocks 5x fats): 1/4 of mixed nuts 1/2 cup of fat free cottage cheese w/ 3/4 cup of apple sauce
This is a TON of food, but the workouts are going to be awful and this meal plan will help me fuel the short but intense beatings.
Remember folks the goal is to be 210 ibs come feb 11th. I am still 180 and have a long ways to go!
Hildie
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1 comment:
There you go Hildie, I'm following you..By the way I'm not bitter over Randy losing, I'm freakin pissed off!!!! see u at the gym Mansquatch.
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