I am starting a new diet in hopes of gaining some quality weight. Luckily it is winter, so I won't have to show off my newly-acquired dinner rolls anytime soon!
So here is the schematic: week one (test): 16 blocks of CHO and PRO w/ 80 blocks of fat
First couple meals of the day: (1) 2 eggs, 1 apple, 4 tbsp of simply the best peanut butter (which is fucking awesome)
(2) 2 cups of broccoli, 1 apple, 3 oz lean turkey, 1 avocado (whole!), and 1/4 cup of assorted nuts
(3) 3/4 cup of ff cottage cheese, 1 cup of sf apple sauce, 3/4 cup of almonds!
Its alot of fat but lets home this helps the mansqautch get swole!
Cheers!
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