To all of those who have fallen and to those who has risked it all on our behalfs, I salute you.
To CWO Kenneth King of the US MARINES, you are doing us all very proud!
On a lighter note, today before class I came in a worked on my power cleans. My technique is certaintly not textbook and the resulting weight I lifted showed that. I executed 7 singles at 185 ibs which is ok but certainly not breathtaking. I think once the new diet kicks in I will feel great and my lifts will improve exponentially.
All the best,
Hildie
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