This morning at 7 am my comrad Justin and I worked together on a team WOD which involved alot of ackward lifting and a lot of grip strengh. The workout used a large tire which was for flipping, a 2o ib sledge hammer which was for beating the tire, and 70 pound kettle bells for doing what is commonly known as the farmers walk.
Long story short the workout lasted roughly 10 minutes which is the target duration for what we are trying to achieve, and was extremely challenging.
On another note, my diet continues to be dialed in like its my job. Its very routine right now and starting next monday I will bump up my blocks to 20 blocks 5x fats to keep the mass gain ball rolling.
I am also leaving for california tomorrow, but I won't fail off the wagon completely. I will try to stay zone/paleo for most of the trip and I will definately get a couple of quick workouts in while I'm down there. I'm sure there is a crossfit box down there somewhere, maybe I can make some new friends.
Anyways I hope everyone has a safe and wonderful thanksgiving, but if there are any questions or comments please feel free to email me.
Ciao!
Hildie
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