Today the WOD was focused primarily on core work. Danny and I worked on some straddle and L-sit holds in addition to some peculiar sit-ups. Needless to say these exercises were extremely hard and have revealed the weakness on our cores.
Tomorrow we will focus on push/pull movements, which means plenty of muscle ups. So far I feel I am making substantial progress and although I am exclusively focusing on gymnastics for now, I feel my advancements in strength will carry over to crossfit when I got back to it.
The diet has been kept the same. I am eating roughly 25 blocks w/ 5x times the fats and I am beginning to notice my body filling out a little better.
Needless to say that with a sound scientific approach to your diet and training, your results will come. Many people have inquired about specialized meal plans to suite their fitness goals. I would love to help anyone who has questions or needs a personalized plan. You can contact me through this blog, by my email (zlhildenbrand@miners.utep.edu) or over the phone (915-694-7132).
Cheers,
Zac
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4 comments:
Hey gorgeous!
Can you make me a diet please? Here are a list of my favorite foods:
-Sausages.
Thanks.
Unfortunately, your illegitimate question does not warrant an answer as this site is devoted for serious questions about the science of diet and exercise.
If you have any serious questions, I'd be happy to help.
Hildie you're all business.
Shaboy Roney! Gimme a shout pal. I've done some crossfit myself.
Blog looks great pal. Glad to see you're doing well.
Gimme a shout.
-Rone-Diggler
Roney,
Ladies and Gentlemen we are in rare company! Definitely the strongest mathematician baby jesus has ever created. How are you doing pal?
I'm hoping like hell I can make it back to the mother country this summer, will you be back in summerland?
All the best man, I bet you are doing great up there. Please let me know whats been going on.
Cheers,
Hildie
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