Today was another excellent WOD which included the interaction with my pals Bucy and David. The WOD was not timed but it likely lasted only 12 minutes or so.
We divided ourselves into 3 stations: farmers walk (32kg), tire hits (25 ib sledge), and tire flips (~50 ib tire).
We each started at a station with the 100 m farmers walk being the rate determining step. When one of us finished the walk we switched stations. We did took three turns at each station for a total of 9 completed stations.
This workout targeted mainly the back, the forearms, and the muscles of the shoulder girdle. It was fun yet painful.
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