Welcome back to the science, fitness and trance interactive blog! I've been away for just over a year but I'm glad to announce that I'm back for good and that a large majority of the Fitfood.tv material will be allocated to this blog and the website thehumanlab.net.
In addition to trying new vectors to bring the latest is nutritional enlightenment to the people, I've also been tied up with my investigations into the world of steroid hormone receptor regulation. I am happy to announce that I progressed on to doctoral candidacy and I am now working towards defending my dissertation this November.
In the coming weeks, months and years, I will be expressing my passion for nutritional biochemistry and how the science of healthy eating can be applied to helping one reach their optimal level of health. I plan on covering a number of food ingredients and how their chemical properties can be implemented into spiking your nutritional regime to unforeseen bounds. Additionally I also plan on posting a number of my favorite recipes to help those of you out there formulate some new and exciting recipes of your own.
For example in the picture above I have one of my favorite comfort foods: Lean/mean bison burger sliders with sesame-caramelized onions and a California veggie medley. This meal offers an excellent balance or lean proteins, poly-unsaturated 3- and 9-omega fatty acids and lots of insoluble fiber. Furthermore it only takes 10 minutes to make and can be prepared on even the tightest of budgets.
I hope you will continue to follow this blog as I continue to elucidate more efficient methods of healthy eating and reveal how you can master the art of delicious/nutritious dining.
Cheers,
ZLH
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